Pregnancy and labour are supposed to be natural and normal events. They provide woman with unique opportunity to learn about her body and soul. Woman experiences changes in all aspects of her life as the pregnancy progresses and thus she can experience transformation into intuitive, relaxed and receptive mother. She is given a chance to find out how powerful and competent she is by faciliating to bring a new life to this world.
The 30-year-old actress recommends "hypnobirthing classes" -- which are increasingly popular among pregnant women. Hypnobirthing involves the use of hypnosis during childbirth.
"It's different for everyone, although I do recommend the hypnobirthing classes," Alba told Us Weekly on Monday at the RIMOWA store opening in Beverly Hills. "I highly recommend it. It just makes you chill
The actress wasn't quite so "chill" before the birth of daughter Honor Marie, 2: "I was freaked out going into it my first time going into labor. Like what if I panic? What if I just freak out and I don't know what to do?"
So is the second pregnancy easier for Alba? "Oh yeah! But a little bit harder on the body because my daughter still wants to be picked up. Ever since my belly popped, she really is on me!"
You can check more about hypnobirthing in Kuwait here.