What is Hypnobirthing?
Hypnobirthing is pre-natal series of classes using relaxation techniques, breathing, positive suggestion and visualisations to programme your mind to reach the state of relaxation and harmony. This will enable you to be calm and collected even in otherwise stressful situations.
"It is simply a way of releasing some of the un-helpful and debillitating beliefs and assumptions that we have acquired on our journey through life. It can actually control pain.
Hypnobirthing is simply words, used in a positive and focused way, to help you release your worries and concerns about giving birth.
You will experience your birthing in an atmosphere of calm and relaxation, without the fear and tension that cause pain. Your body’s natural anesthaesia (endorphins) will replace the stress hormones that create pain." K. Graves
4. Childbirth Connection: Hormones driving labor and birth