Courses and Classes

Kindly contact Cocoon Wellness Centre +96594127887 for details and bookings 


Preconception care

Workshops:
1. Women's health and fertility
2. 101 What a woman needs to know before her marriage
3. Planning for pregnancy
4. Women's health and different contraception methods

Packages:
 1. Women's health preconception wellness package
 2. Optimising fertility package


Pregnancy and birth care

Workshops:
Lamaze for Optimal Pregnancy, Healthy Birth Practices and Healing after Birth

Packages:
1. Prenatal (low risk pregnancy) package
2. High risk pregnancy package ( cervix cerclage, restrictions in movement)
3. Preparing for c section package



Postnatal care

Workshops:
1. Postpartum life style hacks
2. Postpartum fitness
3. How to heal from traumatic birth experience?
4. Diastasis recti and optimal core healing after birth

Packages:
1. Vaginal birth postnatal package
2. C section postnatal package
3. Diastasis recti package
4. Back pain package
5. Incontinence package
6. Recovery after cosmetic surgeries package

Special services:
1. Breastfeeding councelling support
2. Postpartum doula support



3rd Age care
Coming soon